In this new series, we explore the possibilities and benefits of participating in a yoga session through the power of virtual reality. Yogini Anna welcomes you to the amazing yoga studio of YogaToday in Weesp (near Amsterdam). The studio is built inside an old church, making for a truly unique and relaxing ambiance. Yin yoga typically involves holding seated poses for several minutes at a time, with a focus on relaxation and surrendering into the pose. Yin yoga can be a great complement to more active styles of yoga or exercise, as it helps to increase flexibility, joint mobility, and overall relaxation. It is also accessible to people of all levels of experience and physical ability, as modifications can be made to each pose to suit individual needs. More episodes coming soon! Obviously best experienced with a VR headset!