Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha.
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation. Enjoy an experiential practice that explores the importance of forgetting time.
Tamara Levitt guides this 10 Minute Mindfulness Meditation. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance.
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice.
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring how opening your senses, better connects you to the world around you and within you.