Daily Calm | 10 Minute Mindfulness Meditation | Present
Tamara Levitt guides this 10 Minute Mindfulness Meditation. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity. There’s loads of of scientifically proven meditation benefits including improving mental strength, focus, better decision-making and problem solving – all of which are paramount to achieving success on the entrepreneurial journey.
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Soothe Media combines the healing power of audio with calming visual fx. Our platform consists of 100’s of treatment sessions ranging from 15 minutes to an hour. With over 25 years experience in audio production our engineers take you on incredible healing audio journey’s.
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